Jet lag is never fun, but you know what is? Not having jet lag. Here are my best tips, so that you can enjoy the first few days in a different time zone for a more extended amount of time. Just three simple tips.
1.) Eat lots of fruit. Especially apples for the energy, to help stay up till at least 7’0clock, plus it keeps your mind off the pillow. Don’t give into your coffee addiction and energy drinks; you might not be able to fall asleep when you need to.
*One time my parents made us stand up until it was time for dinner, it felt like torture!
2.) Plan your day out, including when you should go to bed. Set a reasonable time like seven O’clock. When you have a plan for the day, it keeps you busy, and it will put you in the mindset of getting things done. (sometimes helps with forgetting about that comfortable pillow waiting for you)
*Once my family and I were sleeping all day, then at night it was like we were just going through a typical day. Cooking meals, watching tv, doing homework, playing board games, etc….*
3.) Walk everywhere that’s within walking distance. It keeps you active. Plus there is no bed around, and I am pretty sure you do not want to fall asleep on the sidewalk.
Those are my top three tips for dealing with jet lag! Thanks for reading and feel to Follow my blog with Bloglovin . Make sure to follow me on Twitter(@mimifry15) Facebook and on Instagram(@_almostmia) to keep updated on the latest post. Check out my last post: February’s Playlist
almostmia.wordpress.com 